Weigh In record (no journal entry) for 27 July 2022
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79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.11g | Prot: 87.86g | Carbs: 155.80g.
Breakfast: Visconti Pão de Forma Integral, Canto de Minas Creme de Ricota Light, Café com Açúcar, Sadia Mussarela, Ovo. Lunch: Farinha de Mandioca, Tomates, Carne, Arroz Branco (Cozido). Dinner: Brigadeiro, Brigadeiro, Tomates, Ovo, Cuscuz (Cozido), Super Frango Peito de Frango Desfiado. Snacks/Other: Amazoo Açaí + Guaraná, Sadia Queijo Mussarela, Banana Prata, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). more...
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2602 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
U tbm vc tá seguindo alguma dieta?
07 Aug 22 by member: larissaabre
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hemellychristinne12's Weight History
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