Weigh In record (no journal entry) for 27 July 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.32g | Prot: 56.81g | Carbs: 83.72g.
Breakfast: Body Action Isolate Prime Whey. Lunch: Da Terrinha Tapioca, Adel Coco Coco Ralado , Parmalat Leite em Pó Desnatado, Ovo. more...
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Losing 4.2 kg a Week
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