Weigh In record (no journal entry) for 27 July 2022
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.41g | Prot: 82.52g | Carbs: 149.41g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Kerupuk Udang, Bihun Goreng, Sambal Goreng Kentang, Daging Sapi, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Es Buah. more...
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Gaining 2.8 kg a Week
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atikafauzi's Weight History
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