cleber01's Journal, 27 Jul 22

🙂💪🏻
123.8 kg Lost so far: 24.6 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
1228 kcal Fat: 49.68g | Prot: 67.95g | Carbs: 120.01g.   Breakfast: La Serenísima Queso Untable Cremon Light, BC Mermelada de Durazno, Carrefour Tostadas de Arroz Aireadas, Café con Leche Semi Descremada. Lunch: Carrefour Tostadas de Arroz Aireadas, Dia Sopa Instantánea de Vegetales Light . Dinner: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas, Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco Cocido. Snacks/Other: Carrefour Tostadas de Arroz Aireadas, Nueces. more...
Losing 12.6 kg a Week

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