Weigh In record (no journal entry) for 27 July 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.26g | Prot: 99.56g | Carbs: 130.59g.
Breakfast: La Serenísima Leche Descremada, Huevo, Paladini Jamón Cocido, Clara de Huevo, Salvado de Avena, Queso Parmesano (Rallado), Tomates. Lunch: La Paulina Queso Cremoso Tradicional, Knorr Fideos Integrales, Bollo, La Serenísima Manteca, Pechuga de Pollo a la Plancha, Espinacas, Blancaflor Harina Leudante, Pimiento Rojo. Dinner: Cormillot Mermelada de Frutilla Light, 9 de Oro Bizcochos Light, Knorr Salsa Lista Filetto con Orégano, Calabaza, Muslo de Pollo (sin Comer la Piel), La Paulina Queso Danbo, Paladini Jamón Cocido. Snacks/Other: La Serenísima Leche Descremada, Manzana. more...
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1821 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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prigallagher's Weight History
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