Kah Daher's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

81.5 kg Lost so far: 32.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

543 kcal

Fat: 21.63g | Prot: 61.73g | Carbs: 23.30g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Ovo (Inteiro). Lunch: Pif Paf Filé de Peito Desfiado, Tio João Arroz Integral Cozido. Dinner: Drumet. Snacks/Other: Hortifruti Salada de Frutas. more...

2640 kcal

Exercise: Dance (square dancing) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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