Weigh In record (no journal entry) for 27 July 2022
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.44g | Prot: 132.40g | Carbs: 172.69g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Alpukat, Tujuh Kurma Susu Steril Kurma. Lunch: Sop Buntut, Paru Sapi, Hati Sapi, Sate Ayam, Nasi Putih. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Petai, Telur Rebus, Nasi Putih, Hati Sapi. Snacks/Other: Sari Roti Roti Tawar, Apel, Kurma, Kismis, Jeruk. more...
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Losing 0.4 kg a Week
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