Weigh In record (no journal entry) for 24 July 2022
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86.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 66.33g | Prot: 93.60g | Carbs: 155.30g.
Breakfast: 7-11 美式咖啡, 路易莎 牛肉佛卡夏. Lunch: 大成 雞里肌肉, 涼拌黃瓜, 麥味登 超厚牛肉起司漢堡. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: 柏克金 德式小麥啤酒, Costco 爆米花, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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