Weigh In record (no journal entry) for 25 July 2022
|
87.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 47.05g | Prot: 132.30g | Carbs: 73.17g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 東和 無糖花生醬, 全聯 金針菇, 中華 板豆腐, 壺底油, 鵝油辣椒, 蒜頭, 雞蛋, 7-11 玉米筍, 雞里肌肉, 涼拌黃瓜. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Costco 嚴選冷凍菠菜, 家樂福 冷凍鯛魚片, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: 黑丸 嫩仙草, 全聯 麻辣鴨血, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|