Weigh In record (no journal entry) for 26 July 2022
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86.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 48.42g | Prot: 177.81g | Carbs: 102.05g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 中華 板豆腐, 大成 雞里肌肉, 小宅食袋 奧勒岡BBQ豬肉, 萬家香 壺底油, 全聯 鵝油辣椒, 雞蛋, 桂格(Quaker) 黃金麩片燕麥片, 7-11 玉米筍. Dinner: 豬里肉（全塊，瘦肉）, Costco 冷凍四色花椰菜, 雞里肌肉, Kirkland 剝殼去頭去尾生蝦, 大成 雞里肌肉, 蒜頭, 涼拌黃瓜. Snacks/Other: 質立希臘式優格（無加糖）, 黃金麩片燕麥片, 香蕉, 雞蛋, 全聯 克里奇義大利多穀蘇打餅, 東和 無糖花生醬. more...
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Losing 9.8 kg a Week
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Lansssss's Weight History
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