Weigh In record (no journal entry) for 27 July 2022
|
86.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 48.63g | Prot: 128.98g | Carbs: 134.37g.
Breakfast: Subway 嫩切雞肉潛艇堡, 7-11 美式咖啡, 比菲多 質立希臘式優格（無加糖）, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 好菇道 鴻喜菇, 生菜, 炒雞蛋, 巴沙魚, Purest 舒肥牛排（經典海鹽）. Dinner: 烤地瓜, 給力盒子 十三香滷牛腱（無飯）. Snacks/Other: KIRIN 淡麗啤酒, 質立希臘式優格（無加糖）, 黃金麩片燕麥片, 香蕉, 雞蛋, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|