Weigh In record (no journal entry) for 27 July 2022
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86.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.63g | Prot: 128.98g | Carbs: 134.37g.
Breakfast: Subway 嫩切雞肉潛艇堡, 7-11 美式咖啡, 比菲多 質立希臘式優格(無加糖), 桂格(Quaker) 黃金麩片燕麥片. Lunch: 好菇道 鴻喜菇, 生菜, 炒雞蛋, 巴沙魚, Purest 舒肥牛排(經典海鹽). Dinner: 烤地瓜, 給力盒子 十三香滷牛腱(無飯). Snacks/Other: KIRIN 淡麗啤酒, 質立希臘式優格(無加糖), 黃金麩片燕麥片, 香蕉, 雞蛋, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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steady weight
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Lansssss's Weight History
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