Weigh In record (no journal entry) for 26 July 2022
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.11g | Prot: 163.41g | Carbs: 131.25g.
Breakfast: Ja! Käseaufschnitt Leicht , Rühls Bestes Whey Isolat Stracciatella , Alpro Soya Mandelmilch, Ja! Magerquark. Lunch: REWE Bio Beluga Linsen. Dinner: Ja! Käseaufschnitt Leicht , Ja! Magerquark, Омлет с цукини. Snacks/Other: Alpro Soya Mandelmilch, Ja! Soft-Datteln, Chiquita Banane. more...
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Losing 2.8 kg a Week
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Iana Vashek's Weight History
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