Weigh In record (no journal entry) for 27 July 2022
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73.1 kg
Lost so far: 13.0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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2541 kcal
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Fat: 93.24g | Prot: 105.08g | Carbs: 194.58g.
Lunch: Tomatoes, Cauldron Falafels, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Lurpack Slightly Salted Butter, Tuna Sashimi, Waitrose King Prawns, Dulano Jamon Serrano Ham, Honey, Goats Cheese (Soft), Tomato and Cucumber Salad with Oil and Vinegar, Marks & Spencer Crusty White Bread, Anchovy (Cooked), Ham Croquette, Tesco Spanish Tortilla. Snacks/Other: Cocktail, Prosecco, Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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