Weigh In record (no journal entry) for 27 July 2022
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68 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 49.45g | Prot: 56.90g | Carbs: 101.25g.
Breakfast: Kaffee mit Milch, Gymqueen Slim Queen Abnehm Shake Erdbeer. Lunch: Milram Grieß Dessert Erdbeer-Himbeer. Dinner: Norfisk Delikatessen Lachs Forelle, Meggle Laugen Baguette Kräuterbutter, Ja! Schmand, Thomy Gourmet-Sahne-Meerrettich, Ja! Saure Sahne 10% Fett, Frühlingszwiebeln, Gemischte Blattsalate, Gekochtes Ei, Rote Paprika, Strauchtomaten, Gurke (mit Schale). more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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