Weigh In record (no journal entry) for 27 July 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 68.75g | Prot: 180.13g | Carbs: 370.81g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's All-Bran Fibre Plus. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Eridania Zucchero, Milk Pro High Protein Caffè , Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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