Weigh In record (no journal entry) for 27 July 2022
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.45g | Prot: 86.22g | Carbs: 137.58g.
Breakfast: Café, Envia Beurre Demi Sel, Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Canderel Sucrette, Carrefour Lait Demi Écrémé , Baguette. Lunch: Brugnon, Carrefour Fromage de Chèvre Frais, Baguette, Carrefour Salade aux Légumes, au Thon et au Riz. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Brugnon, Melon, Truite Arc-en-Ciel Sauvage, Melon. more...
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Losing 5.3 kg a Week
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