Weigh In record (no journal entry) for 27 July 2022
|
100.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 88.37g | Prot: 129.92g | Carbs: 70.54g.
Breakfast: Keitetty Kananmuna, Elixi Pellavansiemenet, Mustaherukka, Milbona Kreikkalainen Jogurtti 2%, Lindahls Turkkilainen Jogurtti 10%. Lunch: Kotimaista Ruokakerma 15%, Valio Crea Ruokakerma Mustapekka, Mustaherukka, Kanttarelli, Hirvi/Peura, Paprika. Dinner: Rainbow Chili Majoneesi, Prisma Varhaiskaali, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Pirkka Emmental-Mozzarella Juustoraaste, Keitetty Kananmuna. Snacks/Other: Mansikat, Mustikka. more...
|
|
2546 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|