Weigh In record (no journal entry) for 27 July 2022
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 47.96g | Prot: 179.91g | Carbs: 204.48g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Fiorentini Fiocchi d'avena, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Conad Misto Funghi con Porcini, Sugo di Pomodoro, Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), La Molisana Pasta Integrale. Dinner: Conad Hamburger di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Fage Yogurt Greco Total 0%. more...
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482 kcal
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Exercise:
Elliptical - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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