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10,14% de grasa
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 119.39g | Prot: 157.44g | Carbs: 284.09g.
Breakfast: Ultimate Stack Creatina, Crownfield Copos de Avena Suaves, Kefir, Lidl Arándanos Congelados, Plátano, Nixe Sardinas en Aceite de Oliva, Manzana. Lunch: Alubia Blanca Cruda (Lidl), Ensalada medio día, Almendras, Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Kefir, Tortilla de Huevo, Ensalada típica, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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steady weight
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Sammael7's Weight History
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