Weigh In record (no journal entry) for 27 July 2022
|
86.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 23.74g | Prot: 35.48g | Carbs: 53.61g.
Breakfast: Boiled Egg, Wheat Chapati. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|