Weigh In record (no journal entry) for 27 July 2022
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 46.37g | Prot: 113.34g | Carbs: 173.58g.
Breakfast: 黑麦面包, 煮熟的鸡蛋白, 牛奶, 牛肉干. Lunch: 植物油, 杂粮饭, 黄瓜/青瓜（带皮）, 虾. Dinner: Myprotein 乳清蛋白粉（黑糖奶茶味）, 脱脂牛奶, 比比赞 蔬菜小饼, 全麦馒头, 植物油, 荠菜. Snacks/Other: 腰果, 杏, 葡萄, 蕃茄. more...
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steady weight
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Davinaaaaa_'s Weight History
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