Weigh In record (no journal entry) for 27 July 2022
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.35g | Prot: 50.90g | Carbs: 211.14g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 昇田食品 黑糖麥芽餅, enaak 小雞麵（辣味）, Ikea 裸麥脆麵包, 全聯 閱讀麵包-麥香土司, Cupetit 蜂蜜瑪德蓮. Dinner: 發糕, 義美 傳統紅豆甜粿, 炒空心菜, 水煮蛋, 白蘿蔔, Costco 排骨, 雞腿, 煮熟的竹筍（烹飪中加油）, 埔里菇寶 黑木耳漿, 昇田食品 黑糖麥芽餅. Snacks/Other: 茶（無糖）. more...
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579 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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