Weigh In record (no journal entry) for 27 July 2022
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.74g | Prot: 119.77g | Carbs: 126.58g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 黑咖啡, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 玉米, 全聯 鮭魚, 義美 傳統板豆腐. Dinner: 7-11 蒜辣麻醬涼麵, 青江菜, 7-11 卜蜂義式香草雞胸肉, 荷包蛋. Snacks/Other: 水煮蛋, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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