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наталья 8769
Journal
27 Jul 22
наталья 8769's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1087 kcal
Fat: 61.40g | Prot: 71.42g | Carbs: 61.98g.
Breakfast:
Хлеб Черный, Огурец (с Кожурой), Колбаса Варено-Копченая, Кофе с Молоком.
Lunch:
Куриное Филе с Сыром, Кофемания Окрошка на Квасе.
Snacks/Other:
Черешня.
more...
1443 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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наталья 8769's Weight History
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