Weigh In record (no journal entry) for 27 July 2022
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61.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 72.86g | Prot: 251.13g | Carbs: 390.58g.
Breakfast: Copos de Avena, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Aceite de Oliva, Carne Picada de Vacuno, Pepino, Tomate Kumato, Espaguetis Integrales. Dinner: Hacendado Claras de Huevo Pasteurizadas, Mercadona Atún Natural, Tomates, Aceite de Oliva, Sepia, Arroz Integral, Pepino. Snacks/Other: Melocotones, Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%, Tortitas de Arroz, Impact Whey Protein, Tostadas de Pan Integral, Aceite de Oliva. more...
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Losing 5.6 kg a Week
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Rubenvt365's Weight History
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