Weigh In record (no journal entry) for 27 July 2022
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2842 kcal
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Fat: 124.31g | Prot: 111.29g | Carbs: 233.96g.
Breakfast: Kip (Gepaneerd en Gebakken), AH Excellent Serranoham 12 Maanden Gerijpt, AH Cervelaat, Wapenaer Oude Kaas, Jumbo Pesto Kaas Spread, Speltbroodje, Waldkornbol, Douwe Egberts Koffie, Eat Natural Protein Packed With Salted Caramel And Peanuts, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Cheesecake, Pepperoni Pizza (36 cm), Nacho's met Rundvlees, Bonen, Kaas en Zure Room. Snacks/Other: Lindt Excellence Caramel, Koekje, Cappuccino, Chardonnay, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3832 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 4 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Showering - 5 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.1 kg a Week
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squashbassie's Weight History
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