s26100680's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

53.3 kg Lost so far: 5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1213 kcal

Fat: 55.92g | Prot: 80.43g | Carbs: 103.12g. Lunch: 光泉燕麥高纖無糖鮮豆漿, 瓜瓜園冰烤蕃薯. Dinner: 全聯結球萵苣, 光泉燕麥高纖無糖鮮豆漿, 全聯豬瘦絞肉. Snacks/Other: 香辣脆乾酪片, 明治 (Meiji) 明治CACAO86%黑巧克力, 家樂福小番茄. more...

1600 kcal

Exercise: Grocery Shopping - 10 minutes, Cardio - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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s26100680's Journal, 27 Jul 22

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