Weigh In record (no journal entry) for 27 July 2022
|
47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 60.97g | Prot: 87.23g | Carbs: 116.71g.
Breakfast: 光泉 無加糖濃豆漿5.1. Lunch: 四海遊龍 紅油抄手, MOS 火腿蛋三明治. Dinner: 鮪魚罐頭, 稀飯, 無糖鮮奶茶. Snacks/Other: 巴黎貝爾 莓果巧心. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|