Weigh In record (no journal entry) for 27 July 2022
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 115.89g | Prot: 114.30g | Carbs: 146.63g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 所長茶葉蛋 茶葉蛋（原味）. Lunch: 維他露 維他露P, 奇美 馬拉糕, 家樂福 牛肉片, 貢丸, 宏裕行 花枝漿, Ikea 豬肉餡餅, 全聯 豬五花火鍋肉片, 美味堂 東北酸菜白肉鍋. more...
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Losing 0.7 kg a Week
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