Weigh In record (no journal entry) for 27 July 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.65g | Prot: 79.70g | Carbs: 124.10g.
Breakfast: 小人物 燕麥奶. Lunch: 池上鄉農會 小饅頭, 排骨湯, 鳳梨, 沙拉, 雞腿（不吃皮）, 薯仔燒肉, 炒青菜. Dinner: 滷味, Peeta TakeTake 綠花椰菜, 玉米筍, 雞大腿（不吃皮）. Snacks/Other: 蘋果, 亞尼克 黑芝麻生乳捲. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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