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Mama-Judy
Journal
26 Jul 22
Mama-Judy's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
88.9 kg
Lost so far:
6.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
678 kcal
Fat: 39.28g | Prot: 57.76g | Carbs: 20.01g.
Breakfast:
Egg.
Lunch:
Kraft Velveeta Shreds Original, Great Value Fried Pork Skins, Egg White, Great Value Manzanilla Olives Stuffed with Minced Pimento, Herdez Guacamole Salsa.
Dinner:
Egg White, Egg, Cooked Green Cabbage (Fat Not Added in Cooking).
Snacks/Other:
Imperial Nuts Salted Mixed Nuts with Pistachios.
more...
2329 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mama-Judy's Weight History
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