Weigh In record (no journal entry) for 27 July 2022
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75.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.29g | Prot: 122.26g | Carbs: 194.97g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 全家 和風醬, 全家 凱撒沙拉, 燙青菜, 麵, 煮熟的紅蘿蔔, 紅燒排骨. Dinner: 博客 蒜香黑胡椒雞胸肉, 涼拌黑木耳, 海帶芽, 21Plus 桃木燻雞胸, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 福樂 福樂頂級希臘式優格, 奕順軒 桂圓蛋糕. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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