Weigh In record (no journal entry) for 27 July 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 109.52g | Prot: 178.22g | Carbs: 384.51g.
Breakfast: NS 포대유청 WPI 카라멜마끼아또, 매일유업 무지방우유. Lunch: 부침개, 맛있닭 소프트안심, 오뚜기 열라면 (120g), 햇반 현미밥. Dinner: 교촌치킨 웨지감자, 삼양 불닭볶음면 컵 (105g), 간장치킨. Snacks/Other: 일화 천연사이다, 세븐일레븐 참치김치볶음밥. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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