Weigh In record (no journal entry) for 27 July 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 52.14g | Prot: 52.00g | Carbs: 58.90g.
Breakfast: 이마트 방울토마토, 삶은 계란. Lunch: 배추겉절이, 쌈장, 오이지무침, 현미밥, 양배추, 목살. Dinner: 엑스트라 버진 올리브 오일, 애호박, 양배추, 달걀. more...
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Losing 3.5 kg a Week
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