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Mozambique
Journal
27 Jul 22
Mozambique's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
93.3 kg
Lost so far:
5.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1312 kcal
Fat: 66.71g | Prot: 49.83g | Carbs: 134.44g.
Breakfast:
Bega Tasty Cheese Slices, Fried Egg with Fat.
Lunch:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Avocado, Wildly Good Falafel Bites.
Dinner:
Broccoli , Mushroom Risotto.
more...
2763 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Mozambique's Weight History
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