Weigh In record (no journal entry) for 26 July 2022
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 68.07g | Prot: 124.06g | Carbs: 403.65g.
Breakfast: Mollete, Optimum Nutrition Gold Whey Protein, Domino's Pizza Pizza de Jamón , Reese's Peanut Butter Cup, Café con Leche. Lunch: Bebida de Arroz Mexicano (Horchata), Hamburguesa con Queso . more...
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2742 kcal
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Exercise:
Karate - 1 hour, Gym - 50 minutes, Running - 13/kph - 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 2.3 kg a Week
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r.berry91's Weight History
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