Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
magnificentmedusa
Journal
26 Jul 22
magnificentmedusa's Journal, 26 Jul 22
magnificentmedusa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2022
49.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
3310 kcal
Fat: 122.37g | Prot: 139.07g | Carbs: 403.88g.
Breakfast:
Siyah Zeytin, Beyaz Şeker (Toz veya Küp), Pınar Labne, Sucuklu Yumurta, Şekersiz Türk Kahvesi, Beyaz Ekmek.
Dinner:
Filiz Burgu Makarna, Tam Yağlı Sade Yoğurt, Fellas Protein Bar.
Snacks/Other:
Simbat Kızartılmış Yer Fıstığı.
more...
3154 kcal
Exercise:
tüm vücut - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
magnificentmedusa's Weight History
View Complete History