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SlawaV
Journal
26 Jul 22
SlawaV's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
76 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
3046 kcal
Fat: 102.13g | Prot: 163.40g | Carbs: 402.32g.
Lunch:
Гродфуд Говядина Тушеная, Искренне Ваш Молоко 1,5%, Гречка.
Dinner:
Сыр Гауда.
more...
2532 kcal
Exercise:
Weight Training (moderate) - 4 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours and 56 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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SlawaV's Weight History
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