Weigh In record (no journal entry) for 25 July 2022
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62.7 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 52.59g | Prot: 68.82g | Carbs: 236.41g.
Breakfast: 3 Arroyos Almohaditas Rellenas, Quaker Avena Tradicional, Kellogg's Zucaritas, Yogur Natural (Leche Entera). Lunch: Bimbo Pan Tipo Artesano, La Serenísima Manteca, Queso Cremoso, Huevo, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Lucchetti Bucattini, Bimbo Pan Tipo Artesano. Snacks/Other: 9 de Oro Brigitte de Chocolate , La Serenísima Leche Descremada. more...
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Gaining 3.5 kg a Week
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