Weigh In record (no journal entry) for 26 July 2022
|
60.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 48.63g | Prot: 78.02g | Carbs: 168.56g.
Breakfast: 7-11 特大杯冰美式, Familymart 清酒蒸蛤蜊烤飯糰. Lunch: 植物油, 炒青菜, 紫番薯, 雞胸肉, 煎雞蛋. Dinner: 潤餅, 全家 青檸烤雞握沙拉. Snacks/Other: 洄瀾薯道 紫心薯, 宴麥森林 玄米抹茶燕麥棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|