Weigh In record (no journal entry) for 26 July 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.65g | Prot: 78.41g | Carbs: 238.21g.
Breakfast: Papayas, Piña, Bimbo Tostadas Integrales, Chocolyne Bebida, Huevo Tibio. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Aguacate, Plátano Maduro, Arroz Blanco, Frijoles Cocidos. Dinner: Colanta Queso Crema, Rica Jamón Ideal , Chocolyne Bebida, Guadalupe Pan Tajado Integral. more...
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Gaining 0.3 kg a Week
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SebastianHurtado's Weight History
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