Weigh In record (no journal entry) for 07 September 2014
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1720 kcal
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Fat: 84.00g | Prot: 107.00g | Carbs: 143.00g.
Breakfast: Whey protein isolate Chocolate. Lunch: 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef Sirloin 90/10. Snacks/Other: Fudge Brownies. more...
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Losing 1.1 kg a Week
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pmjeff21's Weight History
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