Weigh In record (no journal entry) for 15 June 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 90.68g | Prot: 68.66g | Carbs: 84.51g.
Breakfast: 安博格 動物性鮮奶油, 酪梨, 水煮蛋. Lunch: 金蘭 甜麵醬, 春卷, 燒鴨, 炒高麗菜, Costco 蘿蔓, 馬鈴薯（水煮，加鹽）, 水煮蛋, 鯖魚. Snacks/Other: 50嵐 燕麥紅茶, Lindt 70%黑巧克力. more...
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steady weight
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e11172001's Weight History
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