fannyshui1111's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

60.3 kg Lost so far: 7.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1138 kcal

Fat: 21.50g | Prot: 51.91g | Carbs: 180.83g. Breakfast: 蘋果（去皮）, 紅豆麵包, 卡薩沖繩黑糖風味奶茶. Lunch: 健健美養樂多, 便當. Dinner: 越南牛肉湯河粉. Snacks/Other: 中祥雪花餅. more...

1986 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fannyshui1111's Journal, 26 Jul 22

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