Weigh In record (no journal entry) for 26 July 2022
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.24g | Prot: 27.51g | Carbs: 74.36g.
Dinner: Uleg Sambal Pedas, Cooked Mushrooms (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Good Day Coffee Freeze Mocafrio, Slai O'lai Biskuit, Rose Brand Bihun Goreng, Egg. more...
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Losing 3.5 kg a Week
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TESSA LIM's Weight History
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