Weigh In record (no journal entry) for 26 July 2022
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.02g | Prot: 53.75g | Carbs: 178.62g.
Lunch: 全家 泰式打拋豬肉飯. Dinner: Asahi 膠原蛋白粉, 無糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 蜂蜜, 豐力富 全家人高鈣營養奶粉, 酪梨, 義美 百香果優格雪糕. more...
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Gaining 0.1 kg a Week
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chang19700220's Weight History
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