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Kah Daher
Journal
26 Jul 22
Kah Daher's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
82.1 kg
Lost so far:
31.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
182 kcal
Fat: 5.94g | Prot: 5.03g | Carbs: 26.60g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Tio João Arroz Integral Cozido, Congelados da Sônia Bobó de Camarão.
more...
2776 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Dance (square dancing) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 9.8 kg a Week
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Kah Daher's Weight History
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