Kah Daher's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

82.1 kg Lost so far: 31.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

182 kcal

Fat: 5.94g | Prot: 5.03g | Carbs: 26.60g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Tio João Arroz Integral Cozido, Congelados da Sônia Bobó de Camarão. more...

2776 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Dance (square dancing) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 9.8 kg a Week

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Kah Daher's Weight History

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