Weigh In record (no journal entry) for 26 July 2022
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99 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 53.46g | Prot: 143.42g | Carbs: 187.72g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Pão Integral. Second Breakfast: Canela, Banana Nanica. Lunch: Cuscuz (Cozido), Friboi Carne Moída Patinho. Afternoon Tea: Amendupã Paçoquinha. Dinner: Cuscuz (Cozido), Hortifruti Patinho Moído , Peras, Broa de Fubá, Toddy Toddynho Chocolate. more...
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Losing 0.7 kg a Week
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Ninadeaquino's Weight History
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