Weigh In record (no journal entry) for 07 September 2014
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83 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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601 kcal
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Fat: 18.58g | Prot: 15.47g | Carbs: 93.22g.
Breakfast: Milfina Butter, Kaffee mit Milch und Zucker, Marmeladen und Eingemachtes, Brötchen. Lunch: Mark Brandenburg Fruchtquark Erdbeere, Baumann Senfeier mit Kartoffeln, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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4385 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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Gaining 3.5 kg a Week
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Harzer63's Weight History
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