WhatKatieDid's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

73.8 kg Lost so far: 12.3 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2022:

4077 kcal

Fat: 145.84g | Prot: 162.86g | Carbs: 342.14g. Breakfast: Leon Sausage & Egg Muffin. Dinner: Tesco Lemon Sorbet, Mashed Potato, Waitrose Chicken & Leek Pie, Bread with Butter, Tesco Smoked Salmon Slices. Snacks/Other: Sauvignon Blanc Wine, Prosecco, Cocktail. more...

1859 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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WhatKatieDid's Journal, 22 Jul 22

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WhatKatieDid's Weight History